Archive for October, 2012

Parrot Pumpkin Bites

Another fun, healthy parrot treat for the fall season.

2 cups of cooked mashed pumpkin (or sweet potato)
2 cups of leafy greens (chop finely, or just put though the food processor)
1 cup dry old fashioned oats
1 cup millet (I used puffed this time, but you can use dry millet too)
a couple spoonfuls of raw pumpkin seed
sprinkle of chia seed
sprinkle of finely chopped goji berries
dash of ceylon cinnamon

Mix cooked mashed pumpkin, cinnamon, chia, pumpkin seeds, minced goji berries and minced greens. Then mix in the dry oats and millet. Roll teaspoon sized balls, food prep gloves will come in handy for this part. You can chill in the refrigerator few minutes to set their shape.

* Greens for this batch include collard, mustard, turnip, dandelion, kale and endive.
* Added some parsley too.
* You can get the dry or puffed millet from health food stores.
* I’ve also substituted cooked quinoa instead of using the dry oats.
* Would be great substituting the chopped goji berries for chopped cranberries too.

Today’s Fall Feast: Pumpkin Bites, Cranberries and Veggie Chop with Quinoa.

Another batch pic.