Archive for March, 2014

Sprouts, butternut squash, pomegranate and kale

Sprouts, butternut squash, pomegranate and kale

Sprouts: soaked almonds, black, white and red quinoa, wheat berries, red and green lentils, mung and adzuki beans. Raw kale, baked butternut squash and fresh pomegranate. Chia and sesame seed sprinkled on top.

Kale, sprouts and sweet potato salad

kale sprouts sweet potato

Kale, sweet potatoes and sprouts. (sprouts include: kamut, wheat berries, rye, black, white and red quinoa, red lentils, blue lentils, green lentils, mung, garbanzo and almonds)





Fresh sprouts salad

sprouts salad


Sprouts salad for the fids.

Raw sprouts: quinoa, kamut, wheat berries, rye, mung beans, garbanzo beans, red, green and blue lentils, soaked almonds.
Raw greens: kale and dandelion.
Lightly cooked veggies: brussels sprouts and sweet potato.
Fresh fruit: apple, blueberry, strawberry and pineapple.
Chia seed sprinkled on top.

Whole grain banana walnut bird treats

I also call these sweetheart treats, I think the heart shapes are so cute. I make them different every time, this recipe is just a guide to get you started. Vary the ingredients each time you make them, be creative with it and have fun. No salt, sugar, chemicals or any other questionable ingredients. And made with ❤

banana walnut bird treats

Whole grain banana walnut bird treats

2 ripe bananas
1/2 cup stone ground grains (cheated and used Bob’s Red Mill: red wheat, rye, triticale, oats, barely, brown rice, oat bran, flaxseed, dried apples and cinnamon) Any healthy whole grain flour choice will work
1/2 cup quinoa
1/4 cup coconut flour
handful of chopped walnuts

Mix it all up and spread your batter in a thin layer into a lightly oiled baking dish. (I use extra virgin organic coconut oil on a shallow glass baking pan.) I bake all of my treats at 350 F. They were ready in twenty minutes, but I chose to cut them out with the cookie cutter and then flip them afterwards for another fifteen minutes for the fun shapes.

Another fun, easy recipe: Blueberry sweet potato sweetheart treats.

Healthy Very Berry Pancakes for People and their Parrots

very berry pancakes


Okay, I know what you all are thinking. This is supposed to be a healthy parrot feeding page! What the heck am I doing posting pancakes here, right? Well it’s an occasional treat, they don’t get it often, and I make it as healthy as possible (as far as pancakes go). There is no milk, eggs, salt or sugar in them and the flour choices are low-glycemic. This batch is made with buckwheat, oats, spelt and coconut flour. Banana, blackberries, blueberries, and raspberries, applesauce, cinnamon and almond butter. A touch of non-aluminum baking powder and a squeeze of lemon juice. Pumpkin pancakes are another healthy option that I make. I just use a cup of flour (some good choices I listed above), then add in some wet ingredients and fruit until you get a nice batter consistency. Cook on stove top with a bit of extra virgin coconut oil. Sprinkle some flax seed on top if you like. Enjoy!