Whole grain banana walnut bird treats

I also call these sweetheart treats, I think the heart shapes are so cute. I make them different every time, this recipe is just a guide to get you started. Vary the ingredients each time you make them, be creative with it and have fun. No salt, sugar, chemicals or any other questionable ingredients. And made with ❤

banana walnut bird treats

Whole grain banana walnut bird treats

Ingredients:
2 ripe bananas
1/2 cup stone ground grains (cheated and used Bob’s Red Mill: red wheat, rye, triticale, oats, barely, brown rice, oat bran, flaxseed, dried apples and cinnamon) Any healthy whole grain flour choice will work
1/2 cup quinoa
1/4 cup coconut flour
handful of chopped walnuts

Mix it all up and spread your batter in a thin layer into a lightly oiled baking dish. (I use extra virgin organic coconut oil on a shallow glass baking pan.) I bake all of my treats at 350 F. They were ready in twenty minutes, but I chose to cut them out with the cookie cutter and then flip them afterwards for another fifteen minutes for the fun shapes.

Another fun, easy recipe: Blueberry sweet potato sweetheart treats.

https://thehappycockatoo.wordpress.com/2013/02/26/blueberry-sweet-potato-parrot-treats/

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